Harmony Roche
Harmony Roche
Height: 5-4
Year: Senior
Hometown: Millersville, Md.
High School: Severn School
Position: Distance

2016 Outdoor: Competed in three distance events for the Retrievers... Set a career best in the 3,000m at the Larry Ellis Invite with a time of 10:21.89... At the America East Championships, she set two season bests with times of 18:34.92 and 37.44.35 in the 5,000m and 3,000m steeplechase respectively. 

2015-16 Indoor: Ran in the 3,000 and 5,000m runs during the winter season... Had a career best in the 5,000m run at the Penn State National Invite, finishing the race in 17:58.03... At the Sykes & Sabock Challenge, she posted a season best time of 10:23.17 in the 3,000m.

2015 Outdoor: Competed in the 10,000m run during the spring season... Recorded her best time of the spring at the 2015 Colonial Relays, finishing in a time of 37:30.47.

2014-15 Indoor: Ran in the 3,000m and 5,000m runs during the indoor season... Set a season best in the 3,000m run at the Patriot Games, finishing with a time of 10:29.38... Earned a time of 18:18.28 in the 5,000m run at the Sykes & Sabock Challenge, her best time of her career.

2014 Outdoor: Competed in the 5,000m run at the Morgan State Legacy Meet, placing 15th with a time of 19:16.27… Named to the America East Honor Roll.

2013-14 Indoor: Ran in the 3,000m and 5,000m events at the 2014 America East Indoor Track and Field Championships, finishing in 14th and setting season-best times in both competitions… Clocked in at 10:30.49 in the 3k event while finishing with a time of 18:36.01 in the 5k… Earned top-five finishes in the 5k at the Bison Opener and Terrapin Invitational.

2013 Outdoor: Recorded her personal-best 10,000m run at the Duke Invitational to move up to sixth in the UMBC record book with a time of 37:36.97… Placed 12th in the event at the 2013 America East Outdoor Championships… Also competed in the 5,000m during the season, posting a season-best time of 18:08.95 at the George Mason Invitational.

2012-13 Indoor: Placed 14th in the 5,000m run and 17th in the 3,000m run at the 2013 America East Indoor Championships… Set a season-best time of 10:35.66 in the 3k event at the conference meet in Boston… Recorded her top time in the 5k (18:21.20) at the New Balance Collegiate Invitation in New York.

Background: Helped lead Severn to the IAAM Conference and B Division Championships as a senior... Received the Coaches' Award for both cross country and track and field during her senior year... Also lettered in soccer and swimming while at Severn... Named to the Headmaster's List, as well as the honor roll, each year.

Personal: Daughter of Daniel and Melissa Roche... Has two sisters, Amanda and Olivia, as well as one brother, Nathan... Plans to major in environmental science... Enjoys reading and cooking... Born Dec. 28, 1993.