TJ Cowing
TJ Cowing
Height: 5-11
Weight: 155
Year: Senior
Hometown: Severna Park, Md.
High School: Severna Park

2011: Competed and scored in all six of the Retrievers meets... Was the top Retriever finisher (44th) at the Princeton Invite, completing the 8k course in 25:39, a career-best time... Best finish was 10th at the Mount St. Mary's Dual with a time of 15:40.82... Placed 30th in the America East Conference Championships... Recognized on the America East Commissioner's Honor Roll.

2010: Competed in five meets, scoring in two… Best finish was 20th at the Mount St. Mary’s Duals in a 5K time of 16:16.04… Set a career-best 8K time of 25:53.80 at the Paul Short Invite.


2009: Led the Retrievers across the line in his debut at the Mount St. Mary’s Dual 5K’s, finishing 17th in a time of 16:13.75… Competed in every meet, scoring in five… Best 8K time came at the Paul Short Invitational on Oct. 2 in 26:59… Finished 134th at the NCAA Mid-Atlantic Regional Championships in a 10K time of 35:41.10.


Background: Earned 2008-09 All-Anne Arundel County honors in cross country, indoor track and field and outdoor track and field from The Capital… Also lettered in baseball and golf at Severna Park High School in Severna Park, Md…. Named to the Honor Roll every semester at Severna Park.


Personal: Son of Todd and Leslie Cowing… Has two sisters, Lauren and Alexis… Majoring in financial economics… Born June 13, 1991.