Strength and Conditioning
UMBC Strength and Conditioning provides student-athletes the latest and newest approaches to safe and successful training of their bodies. The Michael S. Knapp Varsity Weight Room is solely dedicated to UMBC’s student-athletes and was refurbished during the 2009-10 school year.
UMBC Athletics officially renamed its 3,000-square foot varsity weight room as the Michael S. Knapp Varsity Weight Room. Some of the improvements made to the facility including demolition, repair and painting of the existing walls; the addition of a new ceiling; an expanded office complex; an improved ventilation system; new rubberized floors and the purchase of new equipment. The second phase of renovations included new lighting, HVAC units, glass walls and replacement/addition of equipment.
Student-Athlete Workout Sheets Available at: